I believe in the principal of co-active coaching, which assumes that all people are creative, resourceful, and whole. I understand that you have the answers you need, now and in the future. Our conversations encourage you to access your self knowledge and awareness. Together, we establish a plan with actionable steps to attain outcomes that serve you well. And while our focus is not on problem solving, problems will be solved. Whatever reason brings you into a session with me, be it large or small, we will attend to it with attention and care.

coaching for any transition in life

• create meaningful change, also known as transformation, from the inside out

• enjoy nourishing environments in your work, home, and relationships

• become clear about what motivates you and what blocks you

• identify your values in order to make sound decisions and take substantive action

• move through trapped feelings and be comfortable with your own agency

• use your body’s information as a guide for next steps

• co-regulate together to calm the nervous system and to respond effectively

• shift your perspective for clarity of purpose

• determine all of the resources you already have and lean into them

certified divorce coaching ~ for any stage or aspect of separation

• Are you considering separation but paralyzed with fear and indecision?

  Coaching provides a calming, non-judgmental thinking partner to help determine your next steps. The ongoing process of how we make decisions is often more important than any single decision we make, and in the middle of what is often a hurricane of reactivity, the coaching container provides a necessary space for self-reflection and confidence building.

• Are you in the midst of the separation process and overwhelmed by it?

  Coaching will help prepare you and minimize your time and costs with attorneys and other professionals. Being in alignment with your values will help you to advocate for yourself, and to let go of what does not serve you.

• Are you anxious about co-parenting?

  Coaching offers tools to navigate parenting through separation while keeping your child forefront and center.

• Have you come out of a divorce, but are still reeling from it? Are you surviving but not thriving?

  Traditional therapy can be effective in understanding how you came to be where you are, but coaching will help you to get to where you want to go, and to redefine yourself for the future. It’s a recovery rooted in purpose!