“It is when we are in transition that we are most completely alive.”
— William Bridges

I use the principal of co-active coaching and assume that all people are creative, resourceful, and whole. Our conversations encourage you to access your self knowledge and awareness. Together, we establish a plan with actionable steps to attain outcomes that serve you well. And while our focus is not on problem solving, problems will be solved. I work with people going through different types of transitions — career shifts, health concerns, retirement visions, separations, rehabilitations, aging related issues, to name a few. Whatever reason brings you into a session with me, we will attend to it with attention and care.

coaching for passageways in life

  • create meaningful change —or transformation, in your work and personal life

  • become clear about what motivates you and what blocks you

  • identify your values in order to make sound decisions and take substantive action

  • move through trapped feelings to find confidence and agency

  • determine your resources and lean into them

  • use your body’s information as a guide

  • co-regulate to calm the nervous system and to respond effectively

certified divorce coaching ~ for any stage or aspect of separation

  • Are you considering separation but paralyzed with fear and indecision?

    Coaching provides a calming, non-judgmental thinking partner to help determine your next steps. The ongoing process of how we make decisions is often more important than any single decision we make, and in the middle of what is often a hurricane of reactivity, the coaching container provides a necessary space for self-reflection and confidence building.

  • Are you in the midst of the separation process and overwhelmed by it?

    Coaching will help prepare you and minimize your time and costs with attorneys and other professionals. Being in alignment with your values will help you to advocate for yourself, and to let go of what does not serve you.

  • Are you anxious about co-parenting?

    Coaching offers tools to navigate parenting through separation while keeping your child forefront and center.

  • Have you come out of a divorce, but are still reeling from it? Are you surviving but not thriving?

    Traditional therapy can be effective in understanding how you came to be where you are, but coaching will help you to get to where you want to go, and to redefine yourself for the future. It’s a recovery rooted in purpose!

One-on-One Sessions

Please inquire about sliding scale fees. Accessibility is important to me.

  • Let’s discuss what you think you’re looking for and why you’re seeking out a coach. We’ll go over the process. It’s a time to ask questions and to determine if it feels like a good match.

  • Although I  encourage committing to multiple meetings, there are times when a singular session makes sense as a check in, or as an opportunity to work through a specific situation.

    • The cost is $125 per 60 minute session when scheduled as such.

  • • Three 60 minute sessions for $315 ($105 each).

    • Six 60 minute sessions for $570 ($95 each).

    Packages include text support and a 15 minute phone call in between sessions.