Being self led allows us to come up with solutions and right actions.

Co-regulating, or connecting with others in a conducive environment, gives us energy.

When we say that we don’t know the answer, or that we don’t know what to do, what are we really saying?

Separation is an enormous transition. It demands that we plan for the future in the midst of turmoil, that we create an immediate stability amidst chaos and unknowables, and most importantly, it asks us to re-align ourselves with who we want to be, while we are simultaneously taking on a plethora of logistical issues, grieving, and learning new skills.